Live with health

Looking for the best recipes for lowering high cholesterol ? Are you watching closely what you eat , your eating habits, the amount of food , and perhaps your calorie intake ? Then you need to watch over this precious resource to return to good health.

First, you have to train . But make sure to exercise moderately . Do not force yourself too much because excessive movement could highlight . Second, choose the right kind of food. You must have a very low fat diet. Avoid fatty foods . If you exercise eat a diet low in fat and bad cholesterol ( LD) is definitely running when your good cholesterol (HD) will increase.

In the basic food group , there are two sources of cholesterol . One is the type of food from animals that includes foods such as cheese , butter , cream , milk and eggs. The second comes from foods that are high in saturated fats, which includes food rich in oil content , especially fried foods. This is known as trans fats , which are used in processed foods , also known as hydrogenated oil . This increases your bad cholesterol while lowering your good cholesterol in the body.

So here are the recipes for lowering high cholesterol :

First, you need to eat whole grains. These are important sources of soluble fiber , which helps your body to absorb the bad cholesterol from your blood. What you can do is simply replace your bread made from white flour with whole wheat bread or whole grain bread .

Second, eat oats for breakfast . Oats, oatmeal or oat bran cereals are in soluble fiber which helps reduce bad cholesterol rich . In addition to eating healthily and eliminate the bad cholesterol, it will help you have regular bowel movements will .

Third , choose fruit for snacks between meals or instead of junk foods with processed sugar . This is a good choice instead of eating sugary and high fat snacks. Fruits that are good sources of soluble fiber, those who are rich in vitamin C. It also contains raisins, berries and currants. Do not exaggerate because too much fruit fruit also contains sugar and insulin effects in the body , which increases cholesterol in the end, are also published.

Fourth, eat nuts . Nuts are rich in polyunsaturated fatty acids , which help lower cholesterol. It contains walnuts, almonds , pecans , peanuts, pistachios and pine nuts. But do not eat nuts because they have a lot of calories. Based on the FDA , is a handful of nuts a day is enough to reduce high cholesterol levels in the body. It could also increase the risk of heart disease.

Fifth, another source of polyunsaturated food in the extra virgin olive oil . Only the guy who says “first cold pressing. ” Olive oil helps to increase your HD or good cholesterol. Include a little extra virgin olive oil in your recipes lowers cholesterol .

Sixth, we need lots and lots of green leafy vegetables to eat. Vegetables are rich in low-fat protein . Spinach , kale and broccoli are excellent. Eat as much of it as possible. You can also garlic , avocados, legumes or beans. Guests can enjoy a delicious meal is a combination of several of these ingredients.

Finally, the fish , especially mackerel, halibut, herring , sardines, trout and fresh salmon and tuna are eating great food in your reduces cholesterol content revenues. These foods are rich in omega – 3 fatty acids that will improve your LD : HD cholesterol . They also help prevent high blood pressure and the risk of blood clots in the body. The recommended intake should be 2-3 servings of fish per week . Other sources of omega -3 in flaxseed , canola oil and linseed oil .

Live with health

Live with health

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Five Killers for women: heart disease, breast cancer, osteoporosis, depression etc.

to slow Maine life without disease to you. While there is no guarantee of life, has done enough research for long, healthy life , possibility . In order to increase women’s health, we list five medical conditions that are of great importance : heart disease, breast cancer , osteoporosis , depression and autoimmune diseases.
1 ) Heart disease: Heart disease is the leading cause of death in men and women. In women, the condition for about 29 % of deaths are responsible. But death itself is not the biggest problem for women with heart disease. The real problem is the premature death and disability. There are too many to die of heart disease in 60 years. There are (also ( women who for many years was really sick with heart disease to be out of breath , unable to walk even one flight of stairs … because heart disease reduced their capacity.
2) Breast cancer: Breast cancer is the most common cancer in women. It is the second Lung cancer is the leading cause of death in women. Experts say that the fear of breast cancer can sometimes be exaggerated , stopping women to visit their doctors for screening, or pushing women to make rash decisions about mastectomy , when it may not be necessary . There are many treatment of breast cancer. Women should learn .
3 ) Osteoporosis : Osteoporosis threatens a large number of people, of whom 68 % are women . Osteoporosis is largely preventable. Behaviors that women develop in childhood, adolescence and adulthood in their really play an important role in the development of the disease. This is because most of the body accumulate in bone mass up to 30 years. Then, holding a new bone formation and the focus is on maintenance old bones . It’s never too late to prevent bones strong and fractures.
Random Tip: American scientists have claimed that second-hand smoke are at higher risk of breast cancer. Earlier, their research also to be led to the conclusion that young women smokers are more addicted to smoking than young men. The results of breast cancer are part of a report page 1200 of the Air Resources Board , the pioneer work indeed in the U.S. self-regulatory programs
4 ) Depression : Depression seems to affect more women than men. Approximately 12 million women are affected by a depressive disorder each year. Women need that living, and if they do not have , they tend to become depressed . Sometimes hormonal changes can also trigger the disease. Static, healthy adults are the people in meaningful relationships . Adults can not maintain the relationships their risk for depression, reduced by efforts to reach the community
5 ) Autoimmune diseases Autoimmune diseases are a group of diseases in which the body’s immune system and destroyed or altered tissues. There are more than 8 – serious chronic illnesses in this category, including lupus, multiple sclerosis and type 1 diabetes .
It is estimated that 75% of autoimmune disease occurs in women . By themselves , each disease is considered rare , except for diabetes , thyroid disease and lupus, but as a group , the disease is the fourth leading cause of disability in women. It is not known what causes the body to rotate itself , but genetic , hormonal and environmental factors are suspected.
As autoimmune diseases are not well understood , specific risk factors is difficult. Specific hinder the correct diagnosis – symptoms may not be. If you know that something is wrong with you or a loved one , but it is important to have an active advocate for health. It is very common for women to make several visits to several doctors to finally get a diagnosis , but someone should take their symptoms seriously.

Five Killers for women: heart disease, breast cancer, osteoporosis, depression etc.

heart diseases

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heart attacks

Given that heart attacks are the murderer # 1 in the United States , it is ironic that most people do not understand the whole process. What exactly is a heart attack , which is hardening of the arteries harden and why?

During normal circulation , the left ventricle of the heart pumps oxygen-rich blood powerful through the aorta ( the main body of the tube) , and all the rest of the body. These arteries branch again and again until they become microscopic capillaries. After the cells the nutrients and oxygen in the blood is extracted , nutrient -poor blood finds its way into the heart through the veins , and is pumped through the right ventricle back into the lungs to restart the process of . The heart is the only muscle that works nonstop until we die , which means it needs its own arteries and capillaries of the system to deliver food in case of need and oxygen is used to endless shots. These coronary arteries and small arteries , veins and capillaries that fill the heart are constantly working hard under high pressure for the entire life of a person .

If the blood supply is interrupted to part of the heart, even for a few minutes dying Article heart, causing gangrene. A heart attack is just that , gangrene of cardiac tissue . If the blockage occurs at the beginning of a coronary artery , the blood supply is usually cut from a larger section of the heart , which means a person usually die . If damage occurs closer to the end of a coronary artery , usually is less important and that person has a greater chance of survival.

If a person surviving a heart attack , which never fully heal. Section of the death of the heart is dead and is replaced by scar tissue. It is possible that this section of the death of the heart to break a few days after the heart attack, causing death. Also, many people end up years after a heart attack damage much of the failure of the heart to pump blood properly die. If the damage is small, but manages to bypass the circuits that make the heart beat , the heart may beat irregularly, and shivered a person dies of sudden death.

So what causes the obstruction of blood flow in an artery ? It is not, as many think , the remains or pieces of cholesterol or other garbage sitting inside of arteries and sticky. What blocks the flow of blood in an artery is the sudden formation of a blood clot, or thrombus . This is the same phenomenon that keeps us from bleeding to death each cut. Blood does not know where the body knows what it means to clot when it comes into contact with the tissue , there is supposed to be . Then what this error as it relates to cholesterol and hardening of the arteries ?

Atherosclerosis is the progressive hardening of the arteries . When this occurs, the accumulation is done on the inside wall of the artery itself , and not attached to the inner part . This is the interior of the artery is a layer of cells, a cell thickness , called the endothelium . The endothelium prevents the blood from coming into contact with any tissue underneath , leading to clotting .

Cholesterol can pass through the endothelium of the blood to the tissues of the arteries by diffusion. White blood cells that eat like cholesterol patrol this area , and if they eat enough cholesterol , they release substances that cause local swelling process and attract other white blood cells . Dental plaque is the accumulation of cholesterol CMB – bursting and other materials that accumulate them. If peels away the endothelial surface , known as plaque rupture , blood coagulates quickly and in this area may completely block blood flow in the artery .

Plate may simply push the passageway and shrinks , but breaks . This guy called stable plaque , can cause pain and angina, but it is much less likely to cause the death of the fragile plaque can rupture at any time. In fact, these flat plates are the real murderers , because the heart does not have time to create a backup of blood supply to the coronary arteries. If a dish is bigger and bigger, the body grows and often spreads to other coronary arteries to increase blood supply to an area blocked by plaque . Then, if the plate is suddenly broken, unless the person has a backup system in place that may be able to save this part of the heart .

Before a heart attack, this piece of heart muscle is healthy, strong and vibrant. One hour after a heart attack , all or part of this muscle is dead forever. A person with highly developed atherosclerosis can live a full normal life if a heart attack never happens. Conversely , a person with very little atherosclerosis may have a single break in a bad place and suffer a heart attack . With modern medical treatment , many of these existing plates can be stabilized , preventing breakage and save millions of lives.

heart attacks

heart attacks

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Diabetes, secondary things

Diabetes is not just a matter of glucose levels in the blood, there are secondary things a diabetic should know and check every day to stay fit and healthy. The most important thing in the life of the factors that we know are diabetic ; medication at the prescribed amount , control of glucose levels , and visit the doctor for checkups. We all agree they are the most important , but there are other things you can do to help avoid health problems later.

Diabetics have difficulty healing wounds , cuts and bruises , her skin is less sensitive to one of these countries than non-diabetics . Cut your fingernails or toenails , cut the cuticle around the nails or cut an ingrown toenail can lead to cuts and bleeding, which can lead to infection if these simple should be done with care . It is important that a diabetic does not share with anyone shavers, cut up, or other hygiene that can cause cuts or injuries of any kind of utensils. Is carried out , for example , removing an ingrown toenail that was infected cause the removal of a leg or foot , because it is left unattended .

A healthy diet full of vitamins and minerals is also very important. Diabetics lose weight permanently , even when glucose levels are under control so it is very important to follow a healthy and nutritious diet. Feeding a diabetic should include plenty of vegetables and animal protein to replenish the loss of muscle mass. This complemented with a sensible exercise plan must be maintained in good condition and not as a hanger. Lots of water throughout the day and night to help the kidneys and liver to process glucose residues and effectively day and night . It is possible that at the beginning you may have to get up in the middle of the night to urinate , do not worry, soon corrected glucose level and operating systems correctly, you will not have to do either.

Another problem with diabetes is dry skin . Weight loss and dry skin combined make you look sick and in extreme cases , the skin of the hands and feet and shows . Hydrate your body after taking a shower with a good cream will go a long way to solving this problem. Avoid creams that are full of chemicals, use natural products that not only moisturize but feed . After taking a shower , do not rub dry , pat your body dry with towel . Apply moisturizer all over the body, take the time to check between the toes , under the arms and make sure there are no cuts, bruises or anything else that should not be there . It’s a good idea to apply some cream on the feet and hands again before bedtime , which helps maintain flexible and helps keep the skin from breaking.

Take the time to review their legs due to fluid retention as well. All you have to do is press your thumb on the leg near his foot in the fleshy part . When lifting the thumb of the skin should immediately return to its normal position and coloration. If your ankles appear swollen and it is possible that you are retaining fluid and you need to make an appointment with your doctor as soon as possible to take care of this situation. Water retention is a sign that the kidneys are not working properly and some of the liquid does not come out of your body, gravity pulls the legs. If you have been standing or moving throughout the day and is not part of your daily routine, lie down with your feet resting on a cushion for half an hour , if swelling remains after this, consult your doctor .

Here are some tips on how to make your life easier and more comfortable . They can also help you avoid the situations and conditions that can become serious later. No one knows your body like you do, you know when something is not strange either inside or outside your body will. Keep track of these changes , tell your doctor, who can anything yet, but could become serious problems. Diabetics are not helpless , they are normal people with specific conditions. Daily care and constant attention will make better and more comfortable life.

Diabetes, secondary things


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The portfolio of the scheme: the solution to heart disease

And if there was a combination of foods that are also effective in lowering LD cholesterol as prescription drugs ? Would it be useful to add new foods you eat each day to avoid medication ?

This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows. Studies have already shown that various foods such as nuts , soy protein , oat bran, and plant sterols all can have a cholesterol lowering effect . But what if you combine all these foods together? Last searches Dr. Jenkins shows that the combination of all these foods together is as effective as taking a stating. The results showed a 30.9% decrease in LD cholesterol of the stating and a decrease of 28.2 % relative to the combination of the portfolio of all these foods .

Dr. Jenkins calls this a portfolio of food, it became known as ” portfolio regime. ” Concept is to add all of these foods in a portfolio type of plan , such as investment , all possibilities improve heart health . This is not a diet to lose weight, however, although the concepts of weight loss and lower cholesterol could certainly be combined with the proper education and guidance of a qualified nutrition expert.

What is the diet of the portfolio ?

Just follow these guidelines :

A. Food Soy meat substitute . Drink soy milk instead of milk and meat substitutes for other high-protein soy foods.

Two . Eat more fiber ” sticky ” as possible. The people in the study had three daily servings of natural slim supplements . Oats and barley replace other grains and preferred vegetables include eggplant and okra.

Three . Include plant sterol enriched margarine , such as Tenneco and Take Control. Plant sterols are also available in capsule form as dietary supplements.

April . A handful of nuts every day. In the study , almonds were consumed and the Almond Board of California offers portfolio diet recipes on its website ( see recipes ) , but the walnuts lower cholesterol.

Some examples of a typical day :

Breakfast – Include soy milk , oatmeal with fruit and chopped almonds , oat bread with sterol enriched margarine and jam.

Lunch – lunch meats soybean, oat bran bread , bean soup, fruit.

Dinner – sauntered with vegetables , tofu, fruit and almonds.

Snacks – Include nuts, yogurt and soy milk thickened with slim supplement such as Meta .

In this scheme shown to be effective ?

Jenkins et al were curious to see how this system could work in the real world , so people who signed said they wanted to lower their cholesterol . They were told to eat and gave them sample menus – but do not provide all the food .

Jenkins said that almost 30 % of people had a 20 % reduction in LD cholesterol levels after six months. Another 30% had a 15% reduction in LD levels , and a third could not lower your cholesterol, believed to be because they were unable to follow the diet strictly those with good results. What seemed to be the biggest obstacle for people with soy food consumption . Jenkins said most people can eat almonds and substitute products of plant sterols to margarine .

Is the diet for you ?

Many people are concerned about heart disease and stroke , especially if they have difficulties with weight control levels and high blood cholesterol . However, many people do not feel comfortable going on prescription drugs. As this is a diet plan that does not eliminate food groups or follow some kind of way, there is no risk of going on this ” diet” . In fact, this is not really a “diet” at all, but a way of eating . And no one should be more than replacing a portion of the recommended foods commonly eaten foods today .

So let’s say you want to try the diet, but , like many other Americans , are concerned about adding soy foods to your diet. You’ve never eaten and do not even know where to find them ! Well, actually they are already in your favorite supermarket ! It may be time to experiment, however, because not everyone will like all soy foods that are available. For more information on soy products , see the U.S. Food Association Soya. Here is a list of foods to consider:

Soy milk . There are several brands and different levels of fat. You can buy full fat , low fat and no fat. You can buy “regular” ( flavored ) , or any number of flavors. I found a brand that I love about the other and you can experiment to find the one you love , too.

Edema . These are frozen whole soybeans harvested green yet. They can be found in most stores healthy foods such as Trader Joes or Whole Foods Market in the frozen section , usually next meal beans . These can be found shell or carapace. You can add to soups or stews or eaten by themselves. I want to eat as my protein for breakfast.

Tofu . Also known as ” tofu ” tofu cheese is a soft food made WW curdling soy milk curd is pressed into a solid block There are different levels of firmness .. Silk , Silken smooth and firm . is a cream product – as it works well with mashed potatoes or soft tofu platters is best used in recipes tofu mixed in soups or firm tofu is dense and solid and holds up well in the .. dishes even jumped on the grill. Firm tofu is higher in protein, fat and calcium than other forms, but as this is a hearty , this should not be a problem. For recipe ideas , check this link Indiana Soybean Board ;

( Or soy ) Textured vegetable protein. It is the product many soy burgers and other soy substitutes “meat” contain . The best way to determine if these foods are for you are experimenting with a few options.

Mio . Mio is a rich , salty paste condiment that characterizes the essence of Japanese cuisine . Traditionally , Mio is made by combining it with a grain , salt, and a mold culture , then aged in oak barrels for one to three years. Readers may recognize the name as it is a soup kitchen .

Soy nuts . Soy nuts are whole soybeans that have been soaked and cooked . They can be found on the islands of snacks and manufacturers now include soy nuts in a series of layers , including chocolate.

The Tempe. This is a traditional food of Indonesia in Asian stores are most often found . It’s a big call on soybean meal deals . It can be marinated and grilled or in soups , stews, or chili is added.

It can be very easy for some people to add nuts to your diet. In fact, it can be difficult to not add nuts too! It can also be “viable ” to add more fiber to your diet sticky , too, with a little planning . However, it may be harder to find soy foods can replace meat pleasantly that you are used to eating . However, if your health depends on it , and refuse medication , this can be a good thing to try , especially since there are no risks associated with the addition of these foods to your diet. Remember that these foods must be replaced , not added to the diet. Since calories still count also adding extras to your current diet can cause weight gain , leading to new concerns .

The portfolio of the scheme: the solution to heart disease

Heart disease, solution to heart disease, solution

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vegetables cholesterol or fat

When people hear the word “cholesterol” or vegetables cholesterol , the thoughts of several debilitating diseases – are most likely fatal – cross our minds. What many people do not know is that we could not exist without it . Cholesterol has two types: good like vegetables cholesterol ( LDl) and bad cholesterol (HDl).

In a word , cholesterol is a type of fat or lipid coating provides essential for our cells (but not vegetables cholesterol) , it also allows and encourages the creation of hormones (estrogen and testosterone) and vitamin D. It also plays an important role in digestion and is considered an essential element in the production of bile, which aids in digestion . Cholesterol and vegetables cholesterol itself is an oil based material which could not easily be blended with our blood is water based , so that our bodies have been allowed to bind to a protein to allow it to move freely in our bloodstream. This is now what is called lipoproteins.
vegetables cholesterol in some case ,good
LDL cholesterol

LDL or low density lipoprotein is also known as the bad cholesterol not like vegetables cholesterol. They do not want to be bad , but that’s just the way they are. They are much needed fat and fat in different parts of the body to ensure that we are as well-oiled machines . However, when LDl cholesterol levels exceed the values wand ideals outnumber HDl is when all the terrible conditions of the chance to develop. Without enough HDL to manage LDL , the bad points tend to find themselves clinging to the walls of the arteries and blood vessels in the form of plaque that leads to injury and an increased risk of coronary heart disease risk . This is one of the reasons why people automatically think of bad cholesterol.
vegetables cholesterol is less harmful .
HDl cholesterol

HDl or high density lipoprotein is the good cholesterol (vegetables cholesterol). Without going into the scientific and technical aspects , we can think of HDl as a tutor , cleaner, and strength of balance. He is responsible for identifying and eliminating LDl wandering where they should not be and deposition in the liver, where the reprocessing and reuse of LDl may occur. HDl also rub the inner walls of blood vessels to keep it clean , healthy and reduce the risk of heart disease due to damage to the endothelium. It is preferable to have higher levels of HDl cholesterol and LDl cholesterol (fat or vegetables cholesterol).

Cholesterol is an essential component vegetables cholesterol for example

To answer the question whether cholesterol is good or bad , the answer is both. Like anything else of importance in our lives , we need the right balance between good and evil to ensure good health and general welfare . If cholesterol rises too high you could get into trouble. There are several factors why cholesterol levels may increase – most of these factors are under your control  both fat or vegetables cholesterol , which means that the right lifestyle can keep your cholesterol levels and below critical levels .

vegetables cholesterol or fat

vegetables cholesterol

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